SATURDAY NIGHT FEVER THE MUSICAL REBIRTHING AN ICON

GET READY TO WEAR YOUR DANCING PANTS AND DANCING SHOES BECAUSE SATURDAY NIGHT FEVER ( The Bee Gee's Smash Hit Musical from Broadway) IS COMING TO TOWN! Even today,i will not be able to forget how John Travolta brought mix of toughness and vulnerability to the disco feel and how perfectly his dance moves were on the dance floor.

Disco dancing all the way to both theater meccas in the world, Broadway and West End, Saturday Night Fever us one of the loved dance stories of all time! The legendary disco choreography, the glittering costumes and retro hairstyles and the amid dramatic backdrops of New York, Manhattan Skyline and not to forget the DISCO BALL! Saturday Night Fever has been seen over 10 million people with 2,800 shows and 20 countries. As one of the longest running musical is finally here!

Introducing you the all the award winning creative team  the Director - Bobby Garcia who has filmed "Aladdin", "Hairspray","Dreamgirls", "Beauty and the beast" and many more. Followed by the Scenic Designer - David Gallo who has done "The Drowsy Cheperone" , Tara Rubin who is the casting director and widely known for casting "Mamma Mia', "Les Miserables" and many more. Every musical shows comes alive with great synchronization and perfect timing, comes the choreographer Vince Pesce,

An award winning creative team is going to put together an amazing show! So don't miss it out! It's going to be an experience.

The Broadway International Production of Saturday Night Fever The Musical Asian Tour, brought to Malaysia by Milestone Production, will play at Istana Budaya from Sept 4 to 13. Tickets are priced at RM568 (VVIP), RM398 (VIP), RM338 (CAT A), RM268 (CAT B), RM138 (CAT C) - (Ticket prices are inclusive of 6% GST but not inclusive of RM4 ticketing fee). Current promo up to Buy 4 Free 1 (weekend shows) and Buy 5 Free 1 (for weekday shows). You also stand a chance to win prizes worth up to RM100,000.00 in the Night Fever Lucky Draw. Book your tickets at www.milestone-production.com The event is presented by Milestone Production and supported by Malaysia Major Events, Istana Budaya, and Gold Sponsor Munchy’s. IOI Property is the Silver Sponsor and Palace Of The Golden Horses and Palace Vacation Club is the Official Hotel.

Want to win some amazing prizes! 

HOW TO JOIN?
STEP 1 Record your most creative dance moves with Munchy's products to the Bee Gees music OR Saturday Night Fever Music (min 45sec max 60sec)

STEP 2 Upload your video to Milestone Entertainment Facebook

STEP 3 Get your family and friends to LIKE the Video and Facebook Page. Video with the most LIKES win!


ITS THAT SIMPLE! So what are you waiting for? Be the next Disco King!

Contest ends on 23rd Aug 

GRAND PRIZE - RM 1,500 Cash + Saturday Night Fever The Musical Tickets + RM200 worth of Munchy's Hamper + 3 months pass to Fitness First + Pass to Exclusive Dance Workshop by Saturday Night Fever The Musical International Broadway Dancers!

1ST RUNNER UP
RM 1,000 Cash+Saturday Night Fever The Musical Tickets + RM200 worth of Munchy's Hamper + 3 months pass to Fitness First + Pass to Exclusive Dance Workshop by Saturday Night Fever The Musical International Broadway Dancers!

2ND RUNNER UP
RM500 Cash + Saturday Night Fever The Musical Tickets + RM200 worth of Munchy's Hamper + 3 months pass to Fitness First + Pass to Exclusive Dance Workshop by Saturday Night Fever The Musical International Broadway Dancers!

HOPE TO SEE YOU THERE! 

ROAD TO HEALTHY

Funny how i sign up to a one year contract gym but never really go serious. 

1) i rarely went for the first 6 months as i was still healing my neck ( spine muscle got twisted).. untill now 

2) Didn't really know what to do or keep track with routine 

3) Didn't really op to barbell and carrying any weights as doctor recommended me not to carry weights. 

4) Asshole gym rejected my medical letter from Life Care saying that it's not a proper hospital. (True Fitness.. FTW) 

So since im bored at home and wanted to do something maybe set a goal like my bets friend told me and just strive for it. Before i started healthy, i knew i was going for classes, RPM, Body combat, Pilates, sometimes if im no going classes, i jog, cardio and i knew i was consistent. So i started setting a goal - A MONTH TO HEALTHY 

Just to try and feel what is it like to go healthy and how do people maintain it. I am a carbs person, My boyfriend and i eats Mcdonalds not very often but still eats, pasta, i'm a dessert lover and i am a food hunter. 

CUTTING DOWN ALL THESE IS NOT EASY! 

This is how my first day started. I  did went super hungry in the evening

My first dinner 

During my 2 -3 weeks, i was craving spicy! All my food was steamed and i missed the burst of flavors in my mouth and i miss savoury feeling. I tried to set a cheat day for every saturday but sometimes it varies, like if i cheat on wednesday - i wont cheat on saturday. 

What do i eat during my cheat day - Maggi Mee Goreng , shared with my buddy ( dont judge), 6 chips and that its! 3 mouthful of ice cream, sour power as i craving for something sour, should have drank passionfruit instead. Went out to eat supper with a group of friends and we ate cockerels, chicken wings, snails and Wan

Felt the guilt of even going for a cheat day! i have not had pasta, process food, chocolate in a month! 

PICTURES NOT IN ORDER! HERE ARE SOME OF FOOD I ATE! 

MUM HAD LALA that looks like it was gonna spoil soon. 

chawanmushi attempt 1 

when your out and dont know what to eat - go for japanese 

 thanks to my mum's awesome asian cooking, i get to eat delicious healthy food AND  my dad who is a huge teddy bear told me to bare with it, soon i will get to eat and i said what bare with it? i am really enjoying it!

steam chicken breast with mushrooms and shredded sweet potato 

i had to resist not eating Nasi Lemak, noodle soup, NO RICE, curry and many more. Good progress! During my start of healthy food, i started something that i always stare at girls doing it - BARBELL!  and just started strength and conditioning.

steam salmon with brinjal and zucchini

i weighted myself during my 2 week of healthy and i lost 2kgs ( equivalent to 2000 cal)  just by going for classes! Honestly, the last time i weight myself, everything was sad face and now ALL HAPPY FACE. LOVE LOVE! Everything went down steep! 

Podgy and the banker muesli 

steam fish with giger and carrots for flavor 

salmon kimchi salad 

One of my fav - chicken breast and mash sweet potato and french beans. 

small chicken breast with bell pepper and brocollo - aside from that, fruit salad for munching. 

tried to make a nice picture for my morning oats replaced with ( overnight oats) 

Though i am so not a fitness junkie, had bits of cheating but i do really enjoy waking up to a flat tummy, or when i eat something spicy it's even more spicier. i managed to break 2 minute record of plank and 28 minutes, 3km, 200 cal. Step by Step. I hope to continue this to 3 - 6 months. 

What am i trying to achieve - loosing my body fat, gaining muscle, loosing my triceps flabby arms OMG! and just gaining confidence. 

i know one month can't really see much but just by eating healthy, my stomach feels less bloated and my resistance to nice food should stop! Those who love eating carbs like me, just stop eating rice or noodles or meat  - only breast. Don't over steam your chicken breast - 7 min is just enough and PLEASE - DETOX!

I would like to thank my best friend Ariel for giving me tips and supporting me. She always told me to stop whinning about my weight and do something about it.

Also, i think i shall start taking before and after shots to see results! So much more to learn and  i'm enjoying it.